Whether it be breaking familial cycles or learning to thrive in uncertain times, change is difficult. I would love to help you or your teen navigate those challenges. I blend a person-centered approach, where you set the goals and serve as the expert on your life experience, with evidence-based interventions personalized to your unique needs. I attune to the needs of client and family, to help work through growing pains and life transitions.
Life isn’t one size fits all and neither is therapy. I have a dynamic, active approach to therapy. I incorporate movement and athletics to connect the mind and body, as well as mindfulness and active problem-solving. I am passionate about learning new skills as I continue to grow professionally.