COPING WITH COVID19:

TIPS FOR KIDS & FAMILIES

The resources below accompany video series, “Coping with COVID19: Tips for Kids & Families.” Through these videos, which can be found on our Facebook page or YouTube Channel, we are sharing ways to promote family wellness and strategies for helping children who are especially anxious about the virus.

Disclaimer

Managing  Anxiety

How to Talk to Kids About Coronavirus

Practice Deep Breathing

Other Tools

Mental Wellness

Physical Activity

  • Yoga at Simply Well is live-streaming yoga classes for kids
  • Transformation Training & Fitness in Carlisle will be running an at-home family fitness program from April 9-30.
  • Carlisle Family YMCA has been holding fitness classes using Zoom. The links are being shared on their Facebook page as classes are offered.
  • Try some P.E. with Joe on YouTube.
  • Or go for a walk, crank up the music and dance, kick a ball around outside….just get moving in whatever way works best!